Keep The Toxins Away, Detox Your Body

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If your body doesn’t feel right such as digestion problem or feeling tired, it may be a time for detoxification. Our body has a natural cleansing system through liver and kidney but the level of toxins in our body can be overloaded and need external help such as detoxification. Detoxification means cleansing or removing toxins. If we never detox our body, we put our kidney and liver in danger.  For parents to be, it is important to detox your body prior to conception in order to have a healthy baby.

Chemicals are the source of toxins

Air pollution is not the main source of toxins. The processed food and drink, synthetic multi vitamins, personal care products such as  bath/skin/hair  and the household cleaning products contain chemicals that may jeopardize our health.  Even stress can build up toxins. People have turned to organic food, natural health supplements and eco friendly  household cleaning products for safety. It’s advisable to wash fruits and vegetables with eco friendly fruits and vegetables pure wash that contains no chemical. This pure wash can remove the pesticides, waxes and kill germs. Visit Green Living for more info and articles.

How you can help your body to detox naturally

1. Eat plenty of vegetables and fruits that contain fiber. Psyllium husk can ease constipation and cleanse the colon.
2. Chlorella, spirullina and seaweed are excellent detoxifying food.
3. Drink plenty of water
4. Drink green tea
5. Take health supplements to cleanse and protect kidney and livers such as dandelion root for kidney and milk thistle for liver.
6. Exercise and meditation

The most important is we reduce toxins in our life by reducing the use of chemicals in our household products, eat more healthy food and drink plenty of water so the cleansing system in our body, kidney and liver are not overloaded with toxins and cause kidney or liver failure.

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