What’s Your Eating Lifestyle, Fast Food vs Slow Food?

photo credit: alexik

In this fast-paced world, it is undeniable that people will have less time to cook and often resort to fast food  over slow food. Let’s take a look what is fast food and slow food.

Slow Food comes from the nature and rich in nutrition. The food will take time in preparation and cooking. It often refers to home-made meals.

Fast Food comes from processed food, manufactured by the industry. The manufacturing process often destroys the nutrition of the food. In addition, the food has high in fats, sugar and salt and may contain preservatives and additives. The fast food comes in dry or frozen form packed in disposable packaging. The processed food is then distributed to supermarket or fast-food restaurants. The fast food doesn’t need preparation and is quick-cooking. Read More »