The problem is that even once specific things happen in our lives, we’re rarely satisfied with them!  Instead, we shift our focus to something even bigger and better, believing “it” will make us happy (or happier).  We never allow ourselves to reach a point of contentment.  Have you done the same thing to yourself?

The good news is that you can decide to be happy – even if not everything in your life is perfect.  Below you’ll find 3 easy ways to start your happiness in 2012:

1.    Be grateful. 

Gratitude is one of the most powerful states of mind that you can adopt.  Not only does it make you feel good, it shifts your focus from what you don’t have to what you DO have, and keeps it there!  As you focus more on what you are grateful to have in your life (even the really small blessings!), you worry less about anything that may be lacking.  The result?  A more pervasive sense of happiness!

2.   Take time to smell the roses. 

If you spend most of your days feeling rushed and scattered, it’s hard to feel happy and content.  In order to be truly happy, you need to make time for yourself to relax, dream, and take pleasure in life’s simpler moments.  Beginning today, make sure to spend time doing things you love on a regular basis.  Read books that stimulate your imagination; listen to great music; take long walks, and generally make an effort to enjoy your life as it is right now.

3.    Love the journey

Many of us make the mistake of pinning all of our expectations on some vague, far-off result, like the completion of goals.  We believe that once we “get there” everything will be perfect and we’ll finally be happy.  However, there is much to be gained from enjoying the journey TO your destination!  Make it your mission to revel in every moment that you’re working toward higher goals.  Enjoy the sense of self-mastery and accomplishment you gain with every goal you achieve.  Make it a worthwhile journey and you’ll savor the end result that much more!

The most important thing to understand about happiness is that it is largely a CHOICE you make from moment to moment.  Though certain serious situations make it difficult to feel happy at times, most often we allow the little things to bother us and block any happiness we would otherwise feel.  Embrace happiness in 2012, and it will grow to monstrous proportions in your life!

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1. Taking a time-out is taken into account a wholesome administration strategy.

Removing oneself from a scenario or person who makes a person offended is training time-out. This anger management technique may merely require a ride within the car or a walk on the beach. Taking part in sports activities or working out will help a person to use up a few of the extra vitality with out involving others. Some other recommendations for time-out are studying, listening to music or sitting alone in silence. Each of those activities are healthy anger administration strategies.

2. A second example of a wholesome anger management technique is, proudly owning as much as the anger.

Although the anger is normally brought on by an irritating state of affairs or a confrontation with one other particular person, the anger really belongs to the troubled person. Solely the one who’s experiencing the anger points can management their outbursts. Solely the particular person with the anger points can study anger administration strategies and find out how to take care of their emotions in a healthy way. When an individual turns into mad or upset they should try to disclose the reasons for their anger whether or not it’s harm, fear, frustration sadness, confusion , jealousy or no matter appears to carry unleash the rage.

3. Learning the reason for the anger may help the individual to avoid these situations.

One other wholesome anger management technique is to look again on those situations that upset a person and attempt to discover methods to make changes. Not only might the particular person be taught to keep away from these incidents but they might also choose to take what they’ve realized and try and take care of the scenario without bursting into a frenzy.

4. A fourth suggestion relating to wholesome administration strategies is to confront the situation or person.

Discuss to the particular person or people concerned, calmly of course, to try to determine the root of the problem. The offended individual might actually uncover that the whole thing was a combination-up, a misunderstanding. The individual might also try asking the person or folks in the state of affairs to consider their conduct and perhaps even change it. It could be stunning what people would be willing to do to assist the one that is attempting to deal with their issues with anger. Hopefully every thing will work out for the best. If not there needs to be room for acceptance. Sometimes an individual must simply accept the conditions that they can not change and either deal with it or walk away.

Studying anger management strategies needs to be considered for those with anger problems. There are lots of books printed relating to anger and anger management. There’s also a wealth of information available on the Internet for many who are trying to take care of their anger by learning healthy anger administration strategies.

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What stops most people is the uncertainty of what to say, and how to word affirmations for optimal effectiveness.  Below you’ll find some simple tips to help you write effective affirmations for improving your self-esteem.

1)    Present tense.

First, it’s helpful to word affirmations in present tense, not future.  You wouldn’t want to say, “I will learn to love myself” because that makes it sound like you’ll get around to it “someday.”  Instead you could say, “I choose to love myself.”  The wording of that affirmation does two things:  it empowers you with the addition of the words “choose to,” and it puts the timeframe in the present moment.

2.   Believable

At the same time, your affirmations should be believable to  you.  If you tried to say, “I am a wonderful person with a lot to offer the world,” you may not really believe that, so your subconscious mind might reject it.  Instead, try to focus on a process rather than an end result in your affirmations.  Say something like, “I am learning to embrace my uniqueness and share it confidently with others.”

3.    Use the right tone

When you recite affirmations, you can do so aloud or just mentally, but you should focus heavily on the TONE you use.  Rather than saying the words without emotion like you were reading a newspaper – really inject an element of love and tenderness into them.  Your subconscious mind picks up on the emotional aspect of what you’re saying more than the actual words.  Imagine the difference between saying the words, “I really love myself” with a tone of love and compassion, or sarcasm.  Which do you think would have a greater impact on your subconscious mind?

4.    Repetition

Once you’ve got some affirmations formed to work on your self-esteem, try saying them several times a day.  Remember, your subconscious mind is constantly playing back old, negative messages – so you want to counteract those as much as possible.  Keep reciting your more positive thoughts on a regular basis – especially when you become aware that you’re thinking negatively about yourself.

5    Give it time

Finally, remember that it will take time to change those old, negative messages in your mind to something more positive.  It may take a few weeks or even months before you’ll notice an obvious difference in how you feel, and you may be tempted to think it isn’t working.  Keep with it, and you will begin to see a difference eventually!  Most likely it will be a gradual change.  Little by little you’ll start feeling more positive, and notice that you’re feeling a bit happier and lighter.  That’s your signal that it’s working!

By reading simple tips for effective affirmation above, you will feed your mind with positive thoughts.  It may take time to change your belief but you will see yourself change gradually. When positive thoughts were embed into your mindset, you will see your self-esteem or confidence level soar and you will have a positive outlook.

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If I asked you to recite this affirmation: “I am a millionaire,” how effective do you think it would be?  Would you turn into an overnight millionaire?  Would money start falling out of the sky to land in your lap?  Probably not.  Why?  Simply because you know the statement isn’t true.  If you try to feed your subconscious mind a belief that you are a millionaire, it creates a conflict with your current set of beliefs.  Your subconscious mind does not like conflict, and it doesn’t like change – so nothing in your life changes either!

In order for affirmations to work, you MUST word them in a way that your subconscious mind won’t resist.  In other words, make them believable.

Compare the above affirmation to one like this:  “I am becoming more prosperous every day.”

That one feels better, doesn’t it?  Your mind doesn’t try to resist it because you can actually imagine it happening (even if it hasn’t begun to happen yet).

Another power-boost for affirmations is to word them in a way that places more responsibility on you.  For example, instead of affirming, “I am becoming more prosperous every day,” you could say, “I am open to the best opportunities to make money quickly and easily.”  The wording of such an affirmation makes you feel more in control of your circumstances.  Rather than waiting anxiously for money to fall out of the sky, you send a message to your subconscious mind that you can control how much money you have by being alert to great opportunities.

Affirmations can vary in the length of time required to firmly “take root” in your mind.  For the most part, it depends on the intensity of your opposing beliefs and the level of effort you put forth in turning those beliefs around.  If your focus on lack is very strong, you’ll probably have to expend a fair amount of energy and effort to train your mind to focus on prosperity.

However, it is time and effort well spent because the more you focus on positive thoughts and prosperous beliefs, the more you’ll find yourself attracting good things into your life.

Here are a few good affirmations tips for moms to help get you started on the road to prosperity:

•    I use my thoughts and emotions to attract abundance effortlessly.
•    I am becoming more prosperous and successful every day.
•    I know I have what it takes to be as successful as I want to be.
•    I am talented and resourceful.
•    I create a better life one positive thought at a time.

You can use positive affirmation for personal life or WAHM business to attract abundance. Repetitive positive affirmation which is embedded in your subconscious mind will become your belief. You will be amazed at how the law of attraction is working for you and change your circumstances.

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In order to gain personal development it is essential that you know who you really are, while this might sound silly, very few people realize their true self-worth and what they are capable of achieving. Only by realizing the difference you make to the world, what holds you back from achieving what you want out of life and how to fully develop yourself to reach what you want, can you then begin to develop.

Changes don’t happen overnight
Any changes that you make are going to require time and effort on your part; they won’t happen overnight simply because you want to change. You must set your mind to devoting your efforts to what you want to change and develop and focus on them until you get there.

As mentioned before if you want to develop yourself then you have to have a solid base from which to work from, you have to be aware of whom you are. Once you discover this it brings a whole new meaning and purpose to life, by taking a long deep look at ourselves we discover everything there is to know and we bring out our creative side more. We open the door to our intuition and let go of our imagination, which many of us don’t use to its full extent, and we are able to develop these feelings.

Key points to personal development
The key points to personal development are include: knowing what it is you want from life and how you will achieve it, breaking free from your beliefs that you have limits and letting go of thoughts and emotions that have held you back, becoming more in tune with yourself and letting your intuition and creative side out, understanding why you make a difference, and successfully changing your thoughts, feelings and way of thinking so you can continue expanding.

As young children we don’t hold back or deny ourselves anything as we are growing, and due to this we continue to grow and develop from a child into an adult. We continually learn and adapt and better ourselves. Young children don’t seem to have the fears that we develop as adults, life is so much simpler and easier to cope with and deal with, a child’s mind is open and they continually use their imagination and intuition, they are not afraid of what they can and cannot do. It is only when we reach adulthood we hold ourselves back and make things complicated, we still use our mind but we use it the wrong way, we turn it in on ourselves.

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If you have a sense of purpose in life you have something to look forward to everyday, a reason for getting up out of bed in the morning with a smile, it makes you feel good on the outside and so good on the inside. It leads to a more confident person who is happy with their position in life.

Younger people very often have no problem developing a purpose in life, they are just starting out and the majority of them have exams to pass, careers to start building, meeting the opposite sex, dating, marrying and eventually starting their own families. The majority of the younger generation has a lot to look forward to and so have a sense of purpose in life.

However the older we get, uncertainty can set in and we can start wondering about our purpose in life. Perhaps the children have grown up and are no longer dependant on you. Relationships break up or we reach retirement age and no longer have our work as a purpose in life.

The older generation then has to develop a new sense of purpose in life, luckily there are many ways you can achieve this, and here are some of the more common tips for moms to bring back a sense of purpose which leads to happiness:

• Take up a new hobby and do something you have always wanted to do but have never had the time before.
• Join a social club, there are many social clubs which let people of the same age group meet on a regular basis and enjoy coffee and chatting. A lot of these groups have activities you can take part in and outings to attend.
• Join an exercise group either locally or at a gym, there are various types of exercise you can take part in without being too strenuous. Swimming meets are a great idea for the older person.
• Take up a sport such a tennis or bowling e.t.c.
• Visit family and friends on a regular basis and have them come over for dinner.
• Take up some voluntary work for a few hours every day, it gives you a sense of purpose and gets you out of the house.
• Take a part time business that you can adequately cope with for a few hours per week to give you a sense of pride.
• Take a walk in the park and say hello to passers by, very often you will meet other people who are in the same boat as you; you can make new friends just about anywhere.

Moms can share moms resources and tips with other moms. Connecting and sharing with friends will bring back your sense of purpose.

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Have you often said: “I have no time.” Or have you heard that people often said: “I have no time.” That’s the number #1 excuse that people said. Everyone has 24 hours per day and we have to manage these 24 hours effectively so we can have high productivity. In slight edge philosophy, there’s secret of time. Time can work against you or time can help you. We are the owner of our time, we can choose what to do and what to prioritize in our life. We have to manage ourselves for our time or it’s called self-management. For moms in WAHM business, here are 4 self-management tips to manage your ‘no  time’:

1. Priority

You can’t do too many tasks/activities which may break you.  Give priority to activities that are important to you and focus on few.

2. Schedule and work with your energy level

We all know that we don’t have the same energy pattern throughout the day. There are times when we are alert or active with high energy level. Are you a morning person or an evening person?  If you’re a morning person, execute the most difficult tasks when your energy level is high in the morning. Work on your schedule to list down the activities according to your energy level.

3. Avoid distractions

Lack of concentration and lack of focus cause the completion of the task longer and it can hurt your productivity. Avoid distractions such as social media or skype chat.

4. Learn to unplug regularly

Sometimes, you need to relax or to unplug from all your WAHM business activities to rejuvenate your mind. Tired mind can’t boost creativity and productivity.

Self-management tips above can boost  productivity and creativity for everyone and moms in WAHM business and you will find that YOU HAVE TIME.

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