Resources for Single Moms and Women in Crisis, Where to Find a Help
February 15, 2010 | 4 Comments
photo credit: futureshape
As February is the month of love, I am talking about love and relationship. I mostly talk about a happy relationship. But, I may forget one thing that there are moms out there with unhappy relationship. Moms from a happy family usually trust people and I could feel from their tone. Moms with a bitter relationship distrusted people and they had a bitter tone. I wish that I could be a super hero mom to give counseling but I may not have the experiences.
Set Your New Year Resolutions for 2010
December 31, 2009 | 2 Comments
I think kids and students are tougher than adults. Wanna see a proof? Every year, they take up new academic challenges and some of them take up enrichment activities after school hours. Parents also put more pressure with the expectation of their kids’ academic results. Wow…it sounds very hard. But look at them, they still can laugh and enjoy their life. How about you, moms? Are you ready to take up new challenges? Here is a good quote to welcome New Year 2010:
We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day. ~Edith Lovejoy Pierce
Make Your Dream Come True with Personal Goal Setting
October 20, 2009 | 1 Comment
We all have a dream. I see that a dream is a long-term goal. If our dream is Financial Freedom, there will be many ways to achieve it and it is a long term goal. We need to break it into small personal goal setting and make it realistic. Taking small steps day by day and working on one goal will make it more feasible. It is never too late to pursue our dream even we’re no longer young. Of course, being young is an advantage but being old means we are more mature. Read more
How to Live a Frugal Life
September 24, 2009 | Leave a Comment
I would rather agree that frugal living is modest living than cheap living. You may be surprised that a father of investment like Warrant Buffet has a frugal lifestyle. Take a look at some facts of Warren Buffet’s frugal life:
- He still lives in the same small 3-bedroom house in mid-town Omaha since his marriage.
- He drives his own car and doesn’t have a driver or security people around him.
- He doesn’t socialize with high society people. He spends his past time by watching TV. Read more
Create a Winning Mindset for Your Future
September 17, 2009 | Leave a Comment
Today, I would like to share the self-improvement resources videos for moms. Moms, I just want you to relax and watch these winning formula mind movies. The first video will bring us to take a look at the mindset of a winner and a loser. The second video will feature positive images, positive words and the right music to give you a winning formula for your mindset.
Stress Management Tips for Moms
September 3, 2009 | Leave a Comment
Moms, do you feel stressed? I do sometimes. But I view that stress has a positive impact too. It pushes me to work toward my goal. It is okay to feel stressed sometimes for a short period as long as it is not prolonged stress. Let’s look at disadvantages of stress.
- The family and social relationship suffers. Your stress is channeled through negative emotional and physical reactions.
- Prolonged stress may lead to health problems such as migraine or headache, digestion problem, weight gain, insomnia, weakened immune system etc.
- You don’t care about your look and self-image.
We can’t avoid being stressed. The most important thing is how to manage your stress. Here are some stress management tips for moms:
Nutrition & Diet.
- You must eat even you’re stressed. Eat smart carbs such as wholegrain for calming effect and protein-rich food to boost alertness.
- Eat fish adequately or take supplement fish oil which is rich in Omega-3 fatty acids. The research shows that a deficit of omega-3 fatty acids is linked to a depression
- Cut your caffeine. Caffeine can trigger anxiety and difficulty to sleep. Replace it with green tea which has natural caffeine.
Don’t resort to alcohol or drug. If you really need it, there’s a kind of tea, tranquility tea for calming effect and help you sleep better.
Keep positive attitude. Find some encouragement words to make you feel better, motivated. You can read book, listen to audio or watch Mind Movies to keep you in positive attitude. Dismiss the negative perceptions “what if”.
Exercise and Relaxation. Yoga doesn’t not only boost your body but also relax your mind. My Online Yoga guided by qualified trainers provides you with choices of different techniques to serve different purposes.
Do Fun Activity. You need to unwind your stress by doing something that please you such as going shopping, visiting the beach, watching movie at the cinema etc.
Smile and Laugh Often. Smile and laughter can lessen your stress.
Get a help. Ask a help from your partner or family to overtake some of house chores to lessen your burden. You can delegate some house chores to elder children.
Find support. Talk to a good friend or find a help from mom’s support group or forum does relieve your stress.
Get a good sleep. A good night sleep or short afternoon nap does help to relieve your stress and refresh your mind.
I hope tips above benefit as stress management resources for moms. Sometimes things are out of our control and we have to accept it or let it go. Learn to forgive and learn to control our anger. Do remember that anger is one short letter from Danger.
Kids can feel our anger too. On one occasion, my girl, Aimee, 5+ could advise us in such a wonderful way. She said to me and my husband: Are you angry to each other? Please say “sorry” to each other and you will feel okay. We like to see a happy mom and a happy dad.
Self Motivation – Watch Mind Movies To Create Your Future
July 14, 2009 | Leave a Comment
To achieve a success, one needs a synergy between body and mind. With the right mind and attitude, you will have an enthusiasm to achieve your success. I remember that there are lots of encouragement words in the form of posters pasted on the walls at my kids’ school to motivate the teachers and students. If the words can motivate someone, watching the right movies will even leave a deep impression. Here are Mind Movies that will help you to achieve your goal whether it is health, happiness, family or relationship with people. Please tell others about Mind Movies ! They are just released, NEW.
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